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Which hormones are most important and why
Food choices for hormone optimization
Habits that will boost your metabolism and regulate your hormones
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About Your Supporting Practitioners:
Dr. Jay Wrigley, NMD
Dr. Jay is a Functional Medicine Doctor and Naturopathic Physician with over 24 years of experience in successfully helping others remedy health conditions that were unsuccessfully treated by drugs, surgery, or other treatments.
He has a passion for helping busy people overcome health issues that are getting in the way of performing at the level they desire in their careers, family life, social life, and recreational activities. He has a special interest in working with hormonal concerns associated with peri- and post-menopause.
By using the best-personalized diet, natural medicines, and pharmaceutical Grade nutritional supplements along with fitness and lifestyle advice, Dr. Jay ensures you win at every level.
Michelle Dowker, MSc, ND
Michelle is a wellness strategist and dietary coach with an educational background as a Naturopathic Doctor and has a Master of Science in Nutritional Science.
She enjoys working with women in their 30s to 60s who’ve been struggling with chronic illness and mystery symptoms like digestive troubles, fatigue, pain, and unwanted weight gain. When they understand why and how to make adjustments that will help reduce inflammation and balance hormones, their physical and mental symptoms improve significantly.
Her mission is to provide information, guidance, and inspiration to make simple changes because when you eat better and live better, you can FEEL BETTER.