Programs

Online education to help you reach your goals.
 

Get your groove back with these online programs

Click on the options below to learn more about each program offering:

Conquer Food Cravings

A strategy guide & checklist to help you control your hunger hormones so you can feel satisfied without overeating, and feel in control of your appetite.

Ketogenic Code

An 8-week online step-by-step program especially for peri and postmenopausal women, to help them lose weight and gain energy and mental clarity even if nothing else has worked.