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Is stress affecting your weight, memory, and health?

Is stress affecting your weight, memory, and health?

by Michelle Dowker | Jul 29, 2019 | General Health, Hormones, Weight Management, women's health

Michelle Dowker, MSc, ND Wellness Strategist Michelle Dowker, MSc, ND Wellness Strategist Stress is a big issue in our society. We’re always on the go, needing to get things done and feeling torn in multiple directions. When we feel overwhelmed by the tasks and...
Sleep Guide: for your hormones, your weight, and more…

Sleep Guide: for your hormones, your weight, and more…

by Michelle Dowker | Jun 21, 2019 | General Health, Hormones, Weight Management, women's health

Michelle Dowker, MSc, ND Wellness Strategist Michelle Dowker, MSc, ND Wellness Strategist Sleep is an important restorative practice that is essential for optimal wellness of all systems of your body.  You know that sleep is important and that you don’t feel well when...
The Emotional Impacts of Menopause

The Emotional Impacts of Menopause

by Michelle Dowker | Jun 8, 2019 | Hormones, Menopause, Perimenopause, women's health

Michelle Dowker, MSc, ND Wellness Strategist Michelle Dowker, MSc, ND Wellness Strategist The hormonal fluctuations that occur during menopause do not just affect the physical body. They affect the brain and emotions as well. The alterations in hormone levels during...
Preventing Osteoporosis

Preventing Osteoporosis

by Michelle Dowker | May 29, 2019 | Menopause, Perimenopause, Supplements, women's health

Michelle Dowker, MSc, ND Wellness Strategist Michelle Dowker, MSc, ND Wellness Strategist Bones age just as we do and Osteoporosis is a big concern for the aging population, especially for women whose estrogen is starting to decline as they approach peri-menopause and...

Recent Posts

  • Is stress affecting your weight, memory, and health?
  • Sleep Guide: for your hormones, your weight, and more…
  • The Emotional Impacts of Menopause
  • Natural Supplements
  • Preventing Osteoporosis

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  • Is stress affecting your weight, memory, and health? - Dr. Wrigley Functional Medicine on Sleep Guide: for your hormones, your weight, and more…
  • Michelle Dowker on Natural Supplements
  • Tricia on Natural Supplements
  • Michelle Dowker on What You’re Doing Wrong on Keto
  • Sandra Marks on What You’re Doing Wrong on Keto

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