We'll help you feel like you again.

Only Better.

We help women in peri & post menopause experience easier weight loss, better moods, improved sex drive, and more energy.


Learn more about booking appointments & packages by reading below…

We'll help you feel like you again.

Only Better.


Learn more about booking appointments & packages by reading below…


New Patients:


New to Dr. Wrigley? Choose from one of the following options in the boxes below:



New Patient service options – more details will appear when you click on each button:

Single Session only:

Single Visit only with Dr. Jay Wrigley, NMD



One initial consultation session, including an action plan workup with Dr. Jay Wrigley

No follow-ups or programs are included with this option

Packages (Best value):

New Patient Hormone Package with Dr. Jay

Get your hormones and metabolism in better balance with targeted natural supplementation prescribed by Dr. Jay.  

Who this is for:
  • You’re in peri- or post-menopause, and you’re struggling with symptoms like: hot flashes, insomnia, brain fog, fatigue, and unwanted weight gain.
  • You’re a self-starter who’s able to take dietary suggestions and implement them on your own
  • You want a personalized natural supplement and/or bioidentical hormone plan to optimize hormones and metabolism for better sleep, energy, and easier weight loss, while getting hot flashes, anxiety, and irritability under control.


One initial and two follow up consultations with Dr. Jay (3 sessions total)

Bonus: Access to 8-week online program Ketogenic Code  with guidance, recipes, & more

Advanced Package options with Dr.'s Jay & Michelle

Two package choices available: a 10-week Accelerator program, and a 6-month Comprehensive Support program.

For those with hormone & immune concerns such as:

  • Autoimmune conditions (hashimoto’s hypothyroidism, rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, colitis, chrons, etc)
  • Women’s hormone conditions (endometriosis, PCOS, menstrual & fertility issues, etc)
  • Thyroid conditions
  • Mystery symptoms like fatigue, pain, bloating, and brain fog that haven’t improved despite trying everything you can think of, including the Keto or Carnivore diet
Who this is for:
  • You’ve already tried all kinds of dietary changes, including low-carb, Keto, and maybe even carnivore to improve your symptoms. You may have found some benefit, but the changes weren’t completely helpful, or the benefits didn’t last long and your symptoms returned.
  • You have a sense that stress plays a role in your symptoms, you have some stress management approaches you use, but you know you could benefit from more tools, and you’re ready to get to the root of your stress – by shifting how you perceive challenges – because when you see it differently, you react differently, and this affects all the facets of your life, including your physical health, by improving your hormones, immune system, nervous system, and more. This helps you feel in control of not only your health, but your whole life.
  • You want a customized natural supplement plan that will help you balance your hormones, optimize your metabolism, heal your immune system, improve your digestion, and so much more.

Be guided step-by-step through a unique & effective meat-only reset & food reintroduction protocol with recipes & meal plans, so that you know exactly what foods are best for you and which aren’t.
Understand what’s contributing to your symptoms and what to do to control them
Learn simple yet effective stress management techniques to help you get hormones, inflammation, and your immune system under control, and then get to the root of how you react to stress, so you don’t even have to think about your stress responses – even if life is stressful around you.
Get customized natural supplement suggestions from Dr. Jay that will help you balance hormones, improve digestion, reduce inflammation, support your immune system, and so much more, so you can feel energetic again.


 Personalized sessions with Dr. Jay to create your customized natural supplement plan

 60-90 minute Coaching and support sessions with Michelle to fine-tune your dietary plan, your stress management approach, and optimize your mindset (number of sessions depends on whether you choose the 10-week or 6-month program). 

Your first visit for both package options include a 90-minute deep dive intensive where Michelle puts together all the pieces of the puzzle of your medical history to understand the root causes, and she’ll explain it all to you, so you’re empowered with knowledge about your own health.

Bonus: Access to Michelle’s meat-only reset & reintroduction recipe vault filled with lots of ideas and easy recipes for variety and convenience

Bonus: Access to the step-by-step Creating Calm Formula program filled with tried-and-true methods to train your nervous system to stay calm even if the work around you is stressful.

Bonus:  Access to 8-week online program Ketogenic Code  with guidance, recipes, & more


 The program investment is in the low- to mid- 4 figure range, depending on which program is chosen. Monthly payment plans are available. The return on this investment is a full transformation for not only your health, energy, and quality of life, but  your whole outlook on life. This improves not only your sense of sense of calm and happiness, but the quality of all of your relationships in every aspect. You’ll feel not only in control of your health and your condition, but your whole life. It’s truly life-changing work.

Due to the extensive support offered in these Advanced package offerings, spaces are limited and are by application only.

Click on the button for more details and to apply:


Want to talk first?

Dr. Wrigley or Dr. Michelle are happy to set up a free discovery call with you to help you decide which option is best for you.
Click on the button below to schedule a conversation:

Maintenance For Current Patients:

Must have had a consultation within the last six months to access the following maintenance package options:

Single follow-up with Dr. Jay Wrigley

One follow-up consultation session with Dr. Jay Wrigley
Must have had a consultation with Dr. Jay within the last six months

3 follow-up consultations with Dr. Jay

Three follow-up consultation sessions with Dr. Jay
Must have had a consultation with Dr. Jay within the last six months
Can be used at any frequency within 12 months of purchase

Dr. Jay and Michelle offer distance assessments, targeted treatments, and personalized coaching and support to help you achieve your weight loss and wellness goals.

The initial packages for new patients will help you get your hormones and metabolism back into balance so you can feel like yourself again, and get back to doing all the things you want and love.


Maintenance packages are perfect for ongoing check-ins and support during the year after you’ve completed your four-month package or initial consultation. Typically maintenance follow-ups are every three months.


Dr. Jay has a special focus on working with women in their peri and postmenopausal years between 36-69, however, with his extensive knowledge and experience, he can work with anyone at any age to optimize their health and feel their best.

Note: Dr. Jay works as a functional medicine consultant and Michelle as a wellness strategist and coach in conjunction with your current health care team and are not considered a replacement for your primary care physician.  They assume all new patients have a primary care physician to cover emergencies and routine care and screening.


We might just have an answer.

What are your qualifications?
Dr. Jay Wrigley, NMD

Dr. Jay is a Functional Medicine Doctor and Naturopathic Physician with over 24 years of practical experience working with the unique hormonal concerns of peri- and post-menopausal women. He uses evidence-based natural medicine, diet, and lifestyle techniques to help countless women find relief from hormonal issues, fatigue, digestive issues, insomnia, headaches, and more.

After graduating from Taylor University, Dr. Jay went to UNC-Chapel Hill for his master’s degree in Biochemistry, and then on to The National College of Naturopathic Medicine graduating in 1993. His post-doctorate education and training were in Functional Medicine and Clinical Nutrition.


Michelle Dowker, MSc, ND

Michelle Dowker is a Wellness Strategist and dietary coach with an educational background as a Naturopathic Doctor. She holds 3 post-secondary degrees that took 10 years to complete: a bachelor of science in biomedical science, a Master of science in human biology and nutritional science both from the University of Guelph, and a Naturopathic Doctor diploma from the Canadian College of Naturopathic Medicine.

She uses her knowledge and experience to help people better understand their own bodies, their choices, and she helps them work through their challenges and implement the best dietary and lifestyle strategies that will work for them.


Both Dr.’s Jay and Michelle received complete training in the biological sciences such as anatomy, physiology, pathophysiology, epidemiology, histology, blood chemistry, neurology, and pharmacology, as well as conventional medical diagnosis and treatment. In addition, they received extensive training in clinical nutrition, botanical medicine, and lifestyle counseling.

Both practitioners are passionate about keeping up-to-date on the latest nutritional and physiology research. They can see what works and what doesn’t from scientific research results, and also in a practical manner from their private practices.

What's the difference between consults with Dr. Jay and Michelle?

Dr. Jay

Has a special focus on helping women with hormone balancing and improving metabolic function. He uses targeted and personalized natural supplements to help you get the results you’re looking for, including more energy, better sleep, improved mood, better sex drive, no more hot flashes, and, of course, improved weight loss efforts, whether you may be struggling from a weight-loss stall or plateau, or have been having trouble getting weight loss started at all. 


Focuses on dietary, lifestyle, and mindset strategies. She works with you to fine-tune your dietary approach, providing meal prep and menu ideas in a way that works with your lifestyle. She helps you figure out what exactly is working and not working in your diet, and helps you figure out how to fix it. In addition, her life coaching strategies help you develop better stress management skills, and get to the root of any mindset issues that might be keeping you from achieving the results you truly want.

Michelle also has a special focus on working with women who struggle with chronic illnesses such as endometriosis and autoimmune disease. She’s helped countless women overcome exhaustion, pain, and more, and regain the energy to get back to doing the things they love.


Choosing both Dr. Jay and Michelle in a total support package is your winning combination to getting your groove back, in every sense of the word. They each have a special focus that complements each other, making for a well-rounded support network that will help you conquer peri- and post-menopausal symptoms, achieve the body and weight that you want, and feel like yourself again.  


Click on the play button to learn more about Dr. Jay and Michelle


How do appointments work?

For the best results, it’s highly recommended that you choose one of the New Patient packages if you’re new to Dr. Wrigley. This way, you can make the initial adjustments and changes suggested after your first consultation, and at follow-ups, receive additional suggestions, tweaks, and guided support to provide you with the best success story possible.


For the New Patient packages with Dr. Jay

When you choose any New Patient package that includes consults with Dr. Jay, you will receive an initial assessment consultation and action plan workup in month one. Then four weeks later, you will receive a follow-up consultation session, then eight weeks later, your second follow-up consultation session.

During consultations with Dr. Jay, he will suggest targeted dietary and nutritional supplementation approaches that will help you optimize your hormonal and metabolic balance, so that you can lose weight, gain energy, sleep better, and feel your best.

You’ll also receive access to the 8-week online program Ketogenic Code with any of the New Patient programs. This online program will guide you step-by-step through all the general dietary and lifestyle guidelines that both Dr. Jay and Michelle suggest for all new patients and clients. Accessing this program will save a lot of time during your one-on-one visits, leaving more time to discuss more personalized and targeted matters, so you can get the most out of your visits.


Coaching sessions with Michelle

Strategy sessions with Michelle last generally 60 to 90 minutes and are spaced out every four weeks for the first four sessions. Maintenance sessions can be carried out every two to four months afterward.

During coaching sessions, Michelle helps you troubleshoot what may or may not be working with your diet and lifestyle, and helps you figure out the best plan that will work for your body and your life. Michelle guides you through HOW to implement the dietary and lifestyle adjustments that are best for you, in a way that works for you.

She can also help you work through important challenges in your life like stress management, emotional eating, life purpose, and fulfillment, anxiety, and more so that you can feel not only your best physically but mentally as well.

What happens when I hit the "Book Now" button?

Once you hit the “Book Now” Button, your selection will appear in a different window. For any of the multi-visit packages, you will be given an option to pay in full, or with a monthly payment plan. Choose which option you prefer, and you will see another window pop up with a disclaimer agreement.

This agreement is simply to provide permission to share your email address with us so we can send you your 8-week program and all other necessary information to set up your sessions with us.

Once your payment is processed, you will receive a PDF download with a list of all the steps to schedule your first session with us, and your login information for the Ketogenic Code program if you’ve chosen one of the 4-month new patient packages.

You will also receive a confirmation email with all the same steps. It’s very important to check your spam, junk, or promotions folder if you do not receive this email within 15 minutes of your purchase, as it can sometimes end up there.

But what if I don't want the Ketogenic Code program?

The Ketogenic Code online program comes as a bonus with any New Patient Consultation package.

If you’re a new patient to Dr. Wrigley, it is highly recommended you go through the 8-week program Ketogenic Code. Even if you are a long-time veteran to the ketogenic diet, there will be information and suggestions within the program that you will likely not know, or have likely not already tried.

If Dr. Wrigley or Michelle were to have to explain all the information and suggestions listed out in the online program, it would take a lot of time during your one-on-one sessions. Instead, the basic general information is laid out in the program, saving time during your visits with them for more personalized and targeted matters. This is why we’ve included the program in the New Patient Packages.

What if I don't have a PayPal account?
No problem!

When you choose your desired service, you will be directed to a PayPal page. Underneath the blue PayPal button is a grey button or link that says “pay with a credit card or Visa debit card”. If you choose that option, you can complete your purchase without having to use PayPal.

If you have any questions or concerns about this, please don’t hesitate to contact us.

Can I pay with my HSA card?

When you choose your desired service, you will be directed to a PayPal page. Underneath the blue PayPal button is a grey button or link that says “pay with a credit card or Visa debit card”. If you choose that option, you can complete your purchase using your HSA card.

Please let us know that you’ve used your HSA card and we will issue you a receipt with practitioner details for your records.

If your card does not work using this method, we can arrange an alternative method of payment for you that will work with your HSA card. If you have any questions or concerns about this, please don’t hesitate to contact us.

Please note: we cannot issue a receipt with practitioner details for the self-study Ketogenic Code program, only for services and packages that involve consultations with a practitioner.

What if I have other questions?

You can send us an email to either michelle@wellbalance.ca or drjremote@gmail.com with any questions or concerns you may have.

Michelle is happy to set up a complimentary discovery call with you to answer any questions or concerns so that you can best decide if working with Dr. Jay or Michelle is what you need to achieve your goals and help you feel your best.

What People Are Saying:

About Dr. Jay:

Dr. Wrigley is awesome! He is thorough, a pleasure to work with, and is right on target with his diagnostics. He’s helped me and my husband get on track with our health with the right supplements and regimes.


Dr. Wrigley is extremely knowledgeable, personable and available to you above and beyond what is the norm. I’ve started the Keto diet under Dr. Wrigley’s supervision and have lost 6lbs in 6 days. Also, the supplements he uses are simply the best!”


Dr. Wrigley is absolutely wonderful! He takes the time to talk to his clients, addressing and treat the root of your health problems. I have more energy than I’ve ever had, and I’ve never felt better!


I have never felt better after embarking on a keto lifestyle. Not only did I lose weight, it was the easiest thing ever to stick with and i felt so much better and more alert. Give him a shout for your weight loss and hormonal needs. You won’t be sorry!


About Dr. Michelle:

Michelle has a knowledgable, wonderfully gentle, and compassionate approach to wellness.
Dr. Candice Griffith, ND

Michelle explains things in a way that is simple and easy to understand.
Christine Anacleto, Executive Coach

Professional, intuitive, and highly skilled. A balanced approach that is considerate and client-centered. Thank you for walking in wellness with me.

You helped me see how easy healthy changes really can be. Totally doable.

Thank you for all the times you listened through “the stuff”, sleuthed out the real issues, then created options.

Still Have Questions?

Send us a message and we’ll get back to you as soon as we can.

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