We'll help you feel like you again.

Only Better.

We help women in peri & post menopause experience easier weight loss, better moods, improved sex drive, and more energy.

 

Learn more about booking appointments & packages by reading below…

We'll help you feel like you again.

Only Better.

We help women in peri & post menopause experience easier weight loss, better moods, improved sex drive, and more energy.

 

Learn more about booking appointments & packages by reading below…

New Patients:


New to Dr. Wrigley? Choose from one of the following four options in the boxes below:

New Patient service options – more details will appear when you click on each button:

New Patient Total Support Package Dr. Jay & Michelle

 Includes:
 
One initial & two follow up consultation sessions with Dr. Jay

3 coaching & strategy sessions with Michelle

6 personalized consultations total

Two Bonuses:

  1. Access to 8-week online program Ketogenic Code
  2. Michelle’s unique Carnivore elimination & reintroduction protocol not yet available anywhere else

New Patient Hormone Package with Dr. Jay

 

Includes:

One initial and two follow up consultations with Dr. Jay (3 sessions total)

Bonus: Access to 8-week online program Ketogenic Code  with guidance, recipes, & more

New Client Coaching Package with Michelle

 

 Includes:

3 personalized coaching sessions with Michelle up to 90 minutes each

Bonus: Access to 8-week online program Ketogenic Code with guidance, recipes, & more  

Single Visit only with Dr. Jay Wrigley, NMD

 

Includes:

One initial consultation session, including an action plan workup with Dr. Jay Wrigley

No follow-ups or programs are included with this option

Just want the self-study Ketogenic Code program?

Click here to learn more and purchase the 8-week stand-alone program or the mini kickstart program.

(Note: The self-study option does not come with consultations with Dr. Jay or Michelle)
 

Want to talk to us first?

We’d be happy to set up a free discovery call with you to help you decide which option is best for you.
Click on one of the buttons below to schedule a conversation with either Dr. Jay or Michelle:

Maintenance For Current Patients:


Must have had a consultation within the last six months to access the following maintenance package options:

3 follow-up consultations with Dr. Jay

 
 
Includes:
 
Three follow-up consultation sessions with Dr. Jay
 
Must have had a consultation with Dr. Jay within the last six months
 
Can be used at any frequency within 12 months of purchase
 

3 + 3 session package with both Dr. Jay & Michelle

 
Includes:
 
Three follow-up consultation sessions with Dr. Jay
 
Three coaching & strategy sessions with Michelle
 
Can be used at any frequency within 12 months of purchase
 

Single follow-up with Dr. Jay Wrigley

 
Includes:
 
One follow-up consultation session with Dr. Jay Wrigley
 
Must have had a consultation with Dr. Jay within the last six months
 

One coaching session with Michelle

 
Includes:
 
One personalized coaching session with Michelle
 
Must have had a consultation with Dr. Jay within the last six months
 

3 coaching sessions with Michelle

 
Includes:
 
Three personalized coaching sessions with Michelle
 
Can be used at any frequency within 12 months of purchase
 

Dr. Jay and Michelle offer distance assessments, targeted treatments, and personalized coaching and support to help you achieve your weight loss and wellness goals.

The initial four-month packages for new patients will help you get your hormones and metabolism back into balance so you can feel like yourself again, and get back to doing all the things you want and love.

 

Maintenance packages are perfect for ongoing check-ins and support during the year after you’ve completed your four-month package or initial consultation. Typically maintenance follow-ups are every three months.

 

Dr. Jay has a special focus on working with women in their peri and postmenopausal years between 36-69, however, with his extensive knowledge and experience, he can work with anyone at any age to optimize their health and feel their best.

 
 
Note: Dr. Jay works as a functional medicine consultant and Michelle as a wellness strategist and coach in conjunction with your current health care team and are not considered a replacement for your primary care physician.  They assume all new patients have a primary care physician to cover emergencies and routine care and screening.

Questions?


We might just have an answer.

What are your qualifications?
Dr. Jay Wrigley, NMD

Dr. Jay is a Functional Medicine Doctor and Naturopathic Physician with over 24 years of practical experience working with the unique hormonal concerns of peri- and post-menopausal women. He uses evidence-based natural medicine, diet, and lifestyle techniques to help countless women find relief from hormonal issues, fatigue, digestive issues, insomnia, headaches, and more.

After graduating from Taylor University, Dr. Jay went to UNC-Chapel Hill for his master’s degree in Biochemistry, and then on to The National College of Naturopathic Medicine graduating in 1993. His post-doctorate education and training were in Functional Medicine and Clinical Nutrition.

 

Michelle Dowker, MSc, ND

Michelle Dowker is a Wellness Strategist and dietary coach with an educational background as a Naturopathic Doctor. She holds 3 post-secondary degrees that took 10 years to complete: a bachelor of science in biomedical science, a Master of science in human biology and nutritional science both from the University of Guelph, and a Naturopathic Doctor diploma from the Canadian College of Naturopathic Medicine.

She uses her knowledge and experience to help people better understand their own bodies, their choices, and she helps them work through their challenges and implement the best dietary and lifestyle strategies that will work for them.

 

Both Dr.’s Jay and Michelle received complete training in the biological sciences such as anatomy, physiology, pathophysiology, epidemiology, histology, blood chemistry, neurology, and pharmacology, as well as conventional medical diagnosis and treatment. In addition, they received extensive training in clinical nutrition, botanical medicine, and lifestyle counseling.

Both practitioners are passionate about keeping up-to-date on the latest nutritional and physiology research. They can see what works and what doesn’t from scientific research results, and also in a practical manner from their private practices.

How do appointments work?

For the best results, it’s highly recommended that you choose one of the New Patient packages if you’re new to Dr. Wrigley. This way, you can make the initial adjustments and changes suggested after your first consultation, and at follow-ups, receive additional suggestions, tweaks, and guided support to provide you with the best success story possible.

 

For the New Patient packages with Dr. Jay

When you choose any New Patient package that includes consults with Dr. Jay, you will receive an initial assessment consultation and action plan workup in month one. Then four weeks later, you will receive a follow-up consultation session, then eight weeks later, your second follow-up consultation session.

During consultations with Dr. Jay, he will suggest targeted dietary and nutritional supplementation approaches that will help you optimize your hormonal and metabolic balance, so that you can lose weight, gain energy, sleep better, and feel your best.

You’ll also receive access to the 8-week online program Ketogenic Code with any of the New Patient programs. This online program will guide you step-by-step through all the general dietary and lifestyle guidelines that both Dr. Jay and Michelle suggest for all new patients and clients. Accessing this program will save a lot of time during your one-on-one visits, leaving more time to discuss more personalized and targeted matters, so you can get the most out of your visits.

 

Coaching sessions with Michelle

Strategy sessions with Michelle last generally 60 to 90 minutes and are spaced out every four weeks for the first four sessions. Maintenance sessions can be carried out every two to four months afterward.

During coaching sessions, Michelle helps you troubleshoot what may or may not be working with your diet and lifestyle, and helps you figure out the best plan that will work for your body and your life. Michelle guides you through HOW to implement the dietary and lifestyle adjustments that are best for you, in a way that works for you.

She can also help you work through important challenges in your life like stress management, emotional eating, life purpose, and fulfillment, anxiety, and more so that you can feel not only your best physically but mentally as well.

What happens when I hit the "Book Now" button?

Once you hit the “Book Now” Button, your selection will appear in a different window. For any of the multi-visit packages, you will be given an option to pay in full, or with a monthly payment plan. Choose which option you prefer, and you will see another window pop up with a disclaimer agreement.

This agreement is simply to provide permission to share your email address with us so we can send you your 8-week program and all other necessary information to set up your sessions with us.

Once your payment is processed, you will receive a PDF download with a list of all the steps to schedule your first session with us, and your login information for the Ketogenic Code program if you’ve chosen one of the 4-month new patient packages.

You will also receive a confirmation email with all the same steps. It’s very important to check your spam, junk, or promotions folder if you do not receive this email within 15 minutes of your purchase, as it can sometimes end up there.

But what if I don't want the Ketogenic Code program?

If you’re a new patient to Dr. Wrigley, it is highly recommended you go through the 8-week program Ketogenic Code. Even if you are a long-time veteran to the ketogenic diet, there will be information and suggestions within the program that you will likely not know, or have likely not already tried.

If Dr. Wrigley or Michelle were to have to explain all the information and suggestions listed out in the online program, it would take a lot of time during your one-on-one sessions. Instead, the basic general information is laid out in the program, saving time during your visits with them for more personalized and targeted matters.

What if I don't have a PayPal account?
No problem!

When you choose your desired service, you will be directed to a PayPal page. Underneath the blue PayPal button is a grey button or link that says “pay with a credit card or Visa debit card”. If you choose that option, you can complete your purchase without having to use PayPal.

If you have any questions or concerns about this, please don’t hesitate to contact us.

Can I pay with my HSA card?
Absolutely!

When you choose your desired service, you will be directed to a PayPal page. Underneath the blue PayPal button is a grey button or link that says “pay with a credit card or Visa debit card”. If you choose that option, you can complete your purchase using your HSA card.

Please let us know that you’ve used your HSA card and we will issue you a receipt with practitioner details for your records.

If your card does not work using this method, we can arrange an alternative method of payment for you that will work with your HSA card. If you have any questions or concerns about this, please don’t hesitate to contact us.

Please note: we cannot issue a receipt with practitioner details for the self-study Ketogenic Code program, only for services and packages that involve consultations with a practitioner.

What if I have other questions?

You can send us an email to either michelle@wellbalance.ca or drjremote@gmail.com with any questions or concerns you may have.

Michelle is happy to set up a complimentary discovery call with you to answer any questions or concerns so that you can best decide if working with Dr. Jay or Michelle is what you need to achieve your goals and help you feel your best.

What People Are Saying:

About Dr. Jay:

Dr. Wrigley is awesome! He is thorough, a pleasure to work with, and is right on target with his diagnostics. He’s helped me and my husband get on track with our health with the right supplements and regimes.

Donna

Dr. Wrigley is extremely knowledgeable, personable and available to you above and beyond what is the norm. I’ve started the Keto diet under Dr. Wrigley’s supervision and have lost 6lbs in 6 days. Also, the supplements he uses are simply the best!”

Alexis

Dr. Wrigley is absolutely wonderful! He takes the time to talk to his clients, addressing and treat the root of your health problems. I have more energy than I’ve ever had, and I’ve never felt better!

Jessica

I have never felt better after embarking on a keto lifestyle. Not only did I lose weight, it was the easiest thing ever to stick with and i felt so much better and more alert. Give him a shout for your weight loss and hormonal needs. You won’t be sorry!

Jane

About Dr. Michelle:

Michelle has a knowledgable, wonderfully gentle, and compassionate approach to wellness. Dr. Candice Griffith, ND

Michelle explains things in a way that is simple and easy to understand. Christine Anacleto, Executive Coach

Professional, intuitive, and highly skilled. A balanced approach that is considerate and client-centered. Thank you for walking in wellness with me. Lee

You helped me see how easy healthy changes really can be. Totally doable. Alexandra

Thank you for all the times you listened through “the stuff”, sleuthed out the real issues, then created options. Verna

Still Have Questions?


Send us a message and we’ll get back to you as soon as we can.

11 + 4 =

Understand your hormones with this FREE guide

Sign up to receive the free Quickstart Guide to Understanding Women's Hormones, as well as free tips & tricks to help you optimize your hormones so you can gain control over your body, your weight, and your life!

Great! Check your INBOX to get your free guide...