On the Blog

Read what the authors at Dr. Wrigley are talking about

Is stress affecting your weight, memory, and health?

Michelle Dowker, MSc, NDWellness StrategistMichelle Dowker, MSc, NDWellness StrategistStress is a big issue in our society. We’re always on the go, needing to get things done and feeling torn in multiple directions. When we feel overwhelmed by the tasks and...

read more

Sleep Guide: for your hormones, your weight, and more…

Michelle Dowker, MSc, ND Wellness Strategist Michelle Dowker, MSc, ND Wellness Strategist Sleep is an important restorative practice that is essential for optimal wellness of all systems of your body.  You know that sleep is important and that you don’t feel well when...

read more

The Emotional Impacts of Menopause

Michelle Dowker, MSc, ND Wellness Strategist Michelle Dowker, MSc, ND Wellness Strategist The hormonal fluctuations that occur during menopause do not just affect the physical body. They affect the brain and emotions as well. The alterations in hormone levels during...

read more

Natural Supplements

Dr. Jay Wrigley, NMD Functional Medicine Doctor Dr. Jay Wrigley, NMD Functional Medicine Doctor There has been a dramatic increase in the use of nutritional supplements over the last several years, with many relying on these alternatives as a means to prevent and...

read more

Preventing Osteoporosis

Michelle Dowker, MSc, ND Wellness Strategist Michelle Dowker, MSc, ND Wellness Strategist Bones age just as we do and Osteoporosis is a big concern for the aging population, especially for women whose estrogen is starting to decline as they approach peri-menopause and...

read more

What You’re Doing Wrong on Keto

Michelle Dowker, MSc, ND Wellness Strategist Michelle Dowker, MSc, ND Wellness Strategist As you probably know, Keto is a very effective diet that not only helps with medical conditions like PCOS and diabetes but can also help you control hormones and inflammation,...

read more

Is stress affecting your weight, memory, and health?

Michelle Dowker, MSc, NDWellness StrategistMichelle Dowker, MSc, NDWellness StrategistStress is a big issue in our society. We’re always on the go, needing to get things done and feeling torn in multiple directions. When we feel overwhelmed by the tasks and...

Sleep Guide: for your hormones, your weight, and more…

Michelle Dowker, MSc, ND Wellness Strategist Michelle Dowker, MSc, ND Wellness Strategist Sleep is an important restorative practice that is essential for optimal wellness of all systems of your body.  You know that sleep is important and that you don’t feel well when...

The Emotional Impacts of Menopause

Michelle Dowker, MSc, ND Wellness Strategist Michelle Dowker, MSc, ND Wellness Strategist The hormonal fluctuations that occur during menopause do not just affect the physical body. They affect the brain and emotions as well. The alterations in hormone levels during...

Understand your hormones with this FREE guide

Sign up to receive the free Quickstart Guide to Understanding Women's Hormones, as well as free tips & tricks to help you optimize your hormones so you can gain control over your body, your weight, and your life!

Great! Check your INBOX to get your free guide...