Sleep Guide: for your hormones, your weight, and more…
Michelle Dowker, MSc, ND Wellness Strategist Michelle Dowker, MSc, ND Wellness Strategist Sleep is an important restorative practice that is essential for optimal wellness of all systems of your body. You know that sleep is important and that you don’t feel well when...
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The Emotional Impacts of Menopause
Michelle Dowker, MSc, ND Wellness Strategist Michelle Dowker, MSc, ND Wellness Strategist The hormonal fluctuations that occur during menopause do not just affect the physical body. They affect the brain and emotions as well. The alterations in hormone levels during...
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Natural Supplements
Dr. Jay Wrigley, NMD Functional Medicine Doctor Dr. Jay Wrigley, NMD Functional Medicine Doctor There has been a dramatic increase in the use of nutritional supplements over the last several years, with many relying on these alternatives as a means to prevent and...
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Preventing Osteoporosis
Michelle Dowker, MSc, ND Wellness Strategist Michelle Dowker, MSc, ND Wellness Strategist Bones age just as we do and Osteoporosis is a big concern for the aging population, especially for women whose estrogen is starting to decline as they approach peri-menopause and...
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What You’re Doing Wrong on Keto
Michelle Dowker, MSc, ND Wellness Strategist Michelle Dowker, MSc, ND Wellness Strategist As you probably know, Keto is a very effective diet that not only helps with medical conditions like PCOS and diabetes but can also help you control hormones and inflammation,...
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